Notify me of follow-up comments by email. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Stir to combine. Taste, and add lemon or salt if needed. Oh and be aware of the water content of the fruit you use. Different blenders will take different amounts of time. This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! Top with 2 Tablespoons strawberry sauce. Did you make this healthy strawberry sauce? https://www.allrecipes.com/recipe/221141/fresh-strawberry-sauce That’s where this healthy strawberry sauce comes in. 1. It has zero added sugar, and takes 5 minutes to make. This sauce tastes like strawberries and not like sugar with a side of strawberries. This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. Use ripe seasonal strawberries to get sweet, flavorful sauce. Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. Info. Place everything, including the cornstarch mixture, … These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. A tidge under or over is fine. Welcome! This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. You know the ones you don’t really want to eat plain. Your email address will not be published. Especially the fruit flavored ones. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. [This recipe was originally posted in February 2017. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. Welcome! This healthy strawberry sauce is my newest favorite recipe. How to Make Strawberry Sauce. This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! It has zero added sugar, and takes 5 minutes to make. Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. This can be eaten on toast or a bagel with cream cheese. This sauce is fruit forward, so it’ll work with any fruit. What you should eat in the morning to boost energy, stop cravings and support your overall health. This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! Blend until smooth. Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. Puree strawberries, sugar and lemon juice in a blender. Let me know if you try it & how it goes! this link is to an external site that may or may not meet accessibility guidelines. Required fields are marked *. The peach sauce will probably be thicker, but still so delicious. Let’s be honest here, 99% of sauces you can find at the store just don’t taste that great. Description. Want to get more single serving recipes delivered to your inbox? leave me a comment to share how it turned out! This healthy strawberry sauce is my newest favorite recipe. Prep Time 5 … I don’t like most store bought dessert sauces. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. Turn blender on and pulse until berries are pulverized and sauce is smooth. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. You’re well on your way to a super easy and versatile sauce. Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. Say … Learn how your comment data is processed. You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … Learn how to ace hot chocolate charcuterie boards! They’re easy to make and super delicious! Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. Turn off the heat and use a potato masher to completely smush them to … But sometimes I just want a smooth fruity addition to ice cream. Slice lemon in half down the center, and remove seeds so they don’t drop into the strawberries. It’s easy, you let the chia seeds do all the work, and it adds a fun texture! This is so much better than sauce you buy in a jar, which will be too sweet and too artificial tasting.

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