Litchi is a bright-colored fruit with a whitish-grey pulp which available for a very limited period during the summer season. Hungry children with low blood sugar level will drop to the ground due to hypoglycaemia because they suffer too low blood sugar level. A lychee fruit weighing 100 g has 66 calories and contains only 0.1 g of saturated fat. Although a seasonal fruit, eating it in abundance can set you up for the year. Well, though some people you know have claimed that it is normally safe to consume litchi for diabetes patients and even used as part of diabetes treatment. The same rule applies to other commonly available fruits like lychee , custard apple (sitaphal), mango and chickoo. It is true that most of staple foods like rice, potatoes, sweet potatoes, whole-grains products like breads are containing high carbohydrate. 1.0.1 Litchi अस्थमा से भी बचाता है. Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. Fresh litchi has many benefits, but dried fruit has double the amount of nutrients. "Fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says. Although lychee sugar content is high, the succulent fruit has ample fibers which help in weight loss. It may take a couple of seconds to come out of that tingling sensation on your tongue. It … PREVENT BLINDNESS FROM DIABETES . Some other benefits of Lychee Fruits. However, as long as you consume it in moderate amount, instead of the ‘dangerous’ part you could get all the health benefits of litchi not only for diabetes treatment for also for overall health. "Lychee is a small fruit with a sweet smell and taste, which is available in the summer. It is because litchi contains amino acid that may affect the level of blood sugar. According to Bangalore based nutritionist Anju Sood, if your blood glucose is in control, it is safe to consume litchees. High cholesterol level in diabetic patients could lead to more serious conditions. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. Read on, to know how and when to consume litchi for diabetes. People take lychee for cough, fever, pain, to invigorate the body, and to promote urination.. Litchi is loaded with vitamin C, vitamin D, magnesium, riboflavin, copper, phosphorus and water. Due to its high potassium content, litchi strengthens our nervous system, thus, offering a regular heart rhythm. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. Read more about fruits that are good for people with diabetes. Disclaimer | Term of Use | Privacy Policy | Contact. Home » Disease & Disorder » Diabetes » Benefits of Litchi for Diabetes Treatment that Proven Scientifically. News July 13, 2020. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C . Health benefits of litchi Lychee blood sugar effects. Health benefits of fiber are not only good for digestion but also excellent to maintain the cholesterol level. The health benefits of fiber for diabetic patients are closely related to heart health and cholesterol. Litchi has numerous heal benefits such as it improves the immunity system, it enhance the digestive system, lowers blood pressure, improves the blood circulation, regulates the metabolism. The role of antioxidants for diabetes treatment is because this powerful content could help fighting freer radicals that could cause oxidative stress. This nutrient dense fruit provides ample health benefits to your overall health. Insulin resistance caused by the inability of body in absorbing insulin produced by the pancreas. However, they do have quite a bit of sugar -- … Health. Lychee, also known as lichi or litchi, is a tropical tree that belongs to the soapberry family. 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Oxidative stress could lead to some severe health conditions such as diabetes and heart conditions. However, fruits always become the best option when it comes to safe snack since fruits contain natural sweetener which consumed in moderate amount will not cause blood sugar level to spike. She explains that while lychee like any other fruit has natural sugar content, but the kind of sugar that is found in litchis may not be that unsafe for diabetics. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. It’s rich in antioxidants, known to strengthen blood vessels. Protect from cancer, tumor, diabetes, heart Make sure it is done in accordance to the calorific value. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. As packed with soluble fiber, litchi is excellent for digestion. Benefits of Litchi for Diabetes Treatment that Proven Scientifically, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Worthy Health Benefits of Dried Fruits (#Healthy Snacking), 24 Health Benefits of Nectarine (No.7 Super Potent), Is Dates Good For Diabetic Patient ? Litchi is a seasonal fruit mostly found in June, July and August months. The health benefits of carbohydrate is essential for human body metabolism because carbohydrate will be turned into glucose and then turned into glycogen and then either stored as fat cells or turned into energy. It is also known to decrease high blood pressure. Litchi Fruit Side Effects. It has magnesium and potassium which will reduce the risk of heart disease. Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. It destroys the cell which is the cause of cancer. View abstract. Litchi fruits or lychees have powerful antihyperglycemic properties, which means they lower blood sugar levels in patients with diabetes. If you are in perfect condition, nothing you should worry about when consuming litchi. "Fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says. Well, from the cautions of litchi mentioned above, the fact that litchi is considered as ‘dangerous’ fruit is not a myth at all. Diabetes: Lychee extract might lower blood sugar levels. So moderation is key. Helps in weight loss and prevents bad heart disease. Potential anticancer activity of litchi fruit pericarp extract against hepatocellular carcinoma in vitro and in vivo. Anticancer activity of litchi fruit pericarp extract against human breast cancer in … Admin-June 29, 2020. Consultant Nutritionist Dr. Rupali Datta agrees, "Yes, it is safe for diabetics to eat litchis, but make sure you do that in moderation. The result is excessive amount of glucose in the blood that cause the spike of blood sugar level. Consuming fresh litchi is considered safe for diabetic patients as long as it is consumed in moderate amount. A healthy digestion system is the key to weight loss. ... Fruit News, Nutritional Fruits and tagged Fruit-Facts, health benefits and medicinal values of lychee, Nutritional fruit. Diabetics need to be very careful of their calorie-load. Litchis are also high on fibre. As it helps a better digestion system and adjust the metabolic rate, it will lead to an effective weight reduction. When fat cells are stored in excessive amount will force pancreas to work harder in producing insulin, the result is insulin insensitivity that will lead to diabetes type 2. Looking at the mesmerizing benefits of litchi, a great research has been done, which states litchi as a fruit that assists in preventing health problems caused by obesity, diabetes, stroke, heart disease and Alzheimer’s. Lychee (Litchi) fruit is known to contain B Vitamins that help build muscle and build strong bones. It means, those with high blood sugar level is high recommended to consume litchi but those who have symptoms of hypoglycaemia should avoid consuming litchi and even those who are having normal blood sugar level should not consume this fruit in large amount. The fruit is a storehouse of epicatechin that may improve heart health and reduce risk … Some scientific studies that the seeds of litchi and some parts of litchi contains an active amino acid well known as hypoglycin which has hypoglycaemia effect or low blood sugar level. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. The lychee fruit has many health benefits. Litchis have a glycemic index of around 50. They enable slow release of sugar in the blood stream that prevents blood sugar spike. Lychee benefits include promoting digestion and blood circulation in the body. During strict diet management, some vitamins or minerals deficiencies are common to happen that is why very important for all nutrients that already enter the body were absorbed optimally. Wang X, Yuan S, Wang J, et al. Therefore, consuming lychee as a snack replacement could be a good … Packed with Vitamin C - Litchi, like citrus fruits, is an excellent source of vitamin C; 100 g fresh fruits provide 71.5 mg or 119% of daily-recommended value. It has flavonoids that are very effective to protect breast cancer. However, litchi may be helpful in inhibit the body ability to produce glucose and manage the blood sugar level. Litchi may be helpful in reducing insulin resistance especially for those who are suffering type 2 diabetes. (Also Read: 5 Refreshing Lychee Summer Coolers To Beat The Heat). Litchis is high in potassium that may help prevent blood pressure spikes. Litchis contain higher levels of polyphenols than several other fruits. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. It has plenty of health benefits and is … Foods with glycemic index lower than 55 tend to get digested slowly. Wang X, Wei Y, Yuan S, et al. Knowing how blood sugar levels rise after eating lychee can … Inflammation could cause oxidative stress in cells that will affect the body metabolism generally. Adults would usually consume it as it is or out it as an ingredient in a fruit salad. Indian Cooking Tips: Ever Tried Kali Jalebi? Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. Healthy digestion is the key to healthy metabolism. From skin benefits to better immunity, litchi can be beneficial to your health in several ways. (Also Read: 9 Amazing Lychee Benefits: From Better Digestion to Weight Loss), Diabetes is a condition marked by elevated blood sugar levels. Litchis is high in potassium that may help prevent blood pressure spikes. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. May help you lose weight Lychee … Litchi, as a seasonal fruit, easily spoils at ambient temperature after harvest. She explains that while lychee like any other fruit has natural sugar content, but the kind of sugar that is found in litchis may not be that unsafe for diabetics. Health Benefits of Lychee Fruit [ Litchi chinensis ] The distinct sweet taste of lychee makes it a hit fruit for all ages. A tip that diabetics find it helpful is to check blood sugar levels when eating sweet fruits such as lychee. For diabetic patients is not easy to find tasty, healthy and safe snacks to consume. However, if you are about to consume supplement from litchi extract, consulting it with your doctor is essential especially when you are taking specific diabetic medications. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C . It has rough skin outside while contains juicy flesh inside. Litchi fruit extract showed anticancer activities. List of Lychee (Litchi) Fruit: Health Benefits. Comments, Is It Safe For Diabetics To Eat Litchi? 15 Benefits of Lychee Fruit for Hair, Skin and Body! Back To TOC. Litchi or lychee is a pulpy, juicy summer fruit that is available in India for a very brief spell. They might cause allergic reactions in some people. I would recommend eating litchi once in a day because excessive amount will definitely increase the sugar levels. Even, not all healthy snacks are safe for diabetic patients. It is a small fruit packed with healthy nutrients. You can tuck into them raw, blend them in smoothies or whisk them in ice-creams; litchi are always a delight. However, excessive amount of glucose will cause problems like obesity (when stored as fat cells) or diabetes when insulin cannot work properly. However, do you know that not all the things that sweet are bad for diabetic patients, for example is natural sweetener comes from fruit, though of course in large dosage still may affect the blood sugar level. (#Expert Review), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. In foods, lychee fruit is peeled and eaten alone or as part of a dish. Diabetes is a condition marked by elevated blood sugar levels. The benefits of lychee fruit are also believed to help maintain weight. Well, it doesn’t mean that litchi is dangerous because litchi is considered dangerous only in countries with high mal-nutrient cases. It is also widely used to prepare juices, jelly and other drinks. Litchis are a treasure trove of many health benefits. It is a common knowledge that among the health risks of obesity, diabetes is one of them. You may try using a blood glucometer like this one to check your blood sugar levels. Consuming fibre may help prevent abrupt blood sugar spikes. It works for regular blood circulation and control blood pressure. Antioxidants for diabetic patients are also essential to help maintaining their immunity and metabolism system. Do you know that in some countries litchi is considered as dangerous fruit? Inflammation is the root of certain types of diabetes. One of the most fascinating facts about lychee is that it is packed with not just one, but several benefits that you need to know about. Lychee / litchi fruit Health Benefits is well-known due to its variety of nutrients that proves it best food. For the body. Plump with nutrients, litchis help you stay hydrated because of their high water content. Cantaloupe is a sweet fruit and that is why people … The antioxidants and high amount of fibres present in the fruit also helps to keep your heart healthy. The ability of litchi to inhibit the production of glucose in human body may be good to prevent obesity. However, still some cautions below are important to know. Though you are in perfect health condition is still highly recommended to avoid or limit the consumption of litchi when your stomach is empty. The copper present in the fruit facilitates smooth blood circulation. Litchi is working to protect cancer in the human body. Lychee benefits include promoting digestion and blood circulation in the body. Glucose is produce through carbohydrate consumption. Practicing moderation and balance is very essential to follow a healthy diabetes diet. With a low glycemic load value of just 2, they help to gradually process sugars in food entering the body and hence monitor blood glucose levels from becoming alarmingly high. Considering the flavor of this fruit, it is absolutely delicious. Relieves Inflammation ... A few of the potential benefits of this fruit include enhanced immune function, reduced inflammation, better blood sugar control and … ... diabetes and heart disease. Litchi is loaded with vitamin C, vitamin D, magnesium, riboflavin, copper, phosphorus and water. Although lychee sugar content is high, the succulent fruit has ample fibers which help in weight loss. The fruit is rich in nutrients such as vitamin A, beta-carotene, and folate which are beneficial for your health. Term of Use | Privacy Policy | Contact rice, potatoes, sweet potatoes, whole-grains products like breads containing... Will lead to an effective weight reduction are safe for diabetic patients are closely related to heart health cholesterol... 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