Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best?Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. For more potato nutrition information check out our guide to potato nutrition.. White Potato Recipes White potatoes Flesh and skin, raw 1 potato large (3 to 4-1/4" dia) 254.6 calories 58.0 grams carbs 0.4 grams fat 6.2 grams protein 8.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 59.0 mg sodium 4.2 grams sugar 0 grams trans fat So should you opt for white or sweet potatoes? Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Calories from Fat 2. How many calories in Potatoes? Serving Size: potato medium (173 g grams) Amount Per Serving. 100 g-white-potatoe nutrition facts and nutritional information. It has 29 grams of carbohydrates and 3 grams of protein. Calories, fat, protein, and carbohydrate values for for White Potato and other related foods. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). There are 83 calories in 1 100g of Morrisons Market Street, White Potatoes. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of calories is found in Potatoes, mashed, dehydrated, granules without milk, dry form which contains 372 kcal of calories per 100g. White Potatoes has 45 Calories and 1.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . White Potato. There are 94 calories in 100 grams of White Potatoes (Flesh and Skin, Baked). Nutrition Facts. A small potato weighs about 5 ounces, and has 130 calories. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Spuds. You'd need to walk 23 minutes to burn 83 calories. The associated percentage of RDA is 19 %. Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin, Baked) including 1 oz and 1 small. Potato Nutrition Facts . Get full nutrition facts and other common serving sizes of White Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. Highest calories Content per 100g. There are 70 calories in 100 grams of White Potatoes (Flesh and Skin). 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