I have also made balls with them. 3-4 days in the fridge or up to 1 month in the freezer. Lots of leftover seeds and nuts too. While warming the honey and peanut butter on the stove, I added a “pinch” of salt. I made these and they taste great! My husband loved it!! So delicious and so tasty. 2 tablespoons sun butter. Thanks so much for the lovely review! Heaping cup = not a level cup, but one that is packed full and beyond a true cup. I hardly ever comment in blogs but I really love yours. Nutty The balance between packing something healthy, convenient, while ensuring the kids will actually eat it can seem impossible. Or they did not get blended very well? Can I sub dates for something like raisins or some other fruit instead?? I used pumpkin seeds instead of sunflower seeds because it’s what I had. Those delicious breakfast hemp seed bars … Turned out much darker, but still tasted awesome! I’m sure they’re just as lovely as is. Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl. xo, cheyenne. Best of all, low carb keto options. I know where I went wrong is I did not pack enough dates. An awesome sweet treat for me that I can feel good about eating. Hands down, the BEST granola bars I have ever made. As a mom of 3 packing lunches can sometimes feel like a daunting task. Great to replenish protein & carbs on the go. But I really love your date bars so I am thinking of maybe just winging it. No complaints here! Really tasty and will make again. Please? So glad you enjoyed them, Diane! A little pricey when gathering the ingredients if you don’t have them at home already but other than that super easy and tasty. Feel free to swap out chia seeds for hemp seeds. Hi Stacey! I hope to get a food processor soon to be able to experiment more ? I used wet hands to form it into a rectangular shape, topped it with another sheet of parchment, and used a rolling pin to get it to a uniform thickness. I recently heard that! xo. I am looking for a healthy protien and calorie rich snack bar that is not too sweet. These bars look absolutely fantastic. Yum. They are delicious! Hi Phil, were the dates you used fresh and sticky? So basically I make it more seedy. Thanks for a great recipe! Will be making again this week! I’m always on the lookout for something that will work well for training/race day but isn’t a synthetic nasty gel. I could eat this forever! I also increased…by a lot the amount of seeds. I made some modifications using what I had on hand, because I was so anxious to make these. So all of the chocolate melted prior to mixing. Now I have to find a crisp dry (not sticky) baked bar. The highest plant-based source of essential fatty acids, with more than flax or any other nut or seed … Do you have any low sugar substitutions? These are amazing!! My picky husband loves them too! You can use more peanut butter in place of dates! :) Could you use stevia instead of agave? I’m going to try these with home made coconut sweetened condensed milk made with organic maple syrup. I have to watch my blood sugar level so this will foot the bill. I would it work the same? Maybe I packed the healing cup of dates too densely. ;), I will definitely be making these soon! Thank you! I subbed in pepitas for the sunflower seeds and half the flax seeds, and added an extra tbsp of hemp seeds to make up for the last tbsp of flax. (8) granola-bar size bars (16) regular-size squares (32) bite-size squares; I used (1) regular-sized bar as (1) serving for the nutritional calculation. Hi Terri, we haven’t tried that, but maybe? I have a few bags that I don’t eat as hot cereal. Thanks for another great recipe! Thanks so much for this recipe! Thanks for sharing! Ingredients in Hemp Granola. Used dried dates and rehydrated them for about 15minutes in hot water, used more sunflower seeds instead of hemp seeds since I didn’t have any, used sliced almonds since I didn’t have them whole (toasted them along with the oats) and used honey since I’m not vegan. Worked like a charm! Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. Gorgeous and pinned! Delicious! I also add 2 tblsp of sprouted pumpkin seeds. Can I make these without the peanut/almond butter? Hi! To shake things up you can always change the almonds to your favorite kind of nut. I was looking for a healthy snack which used as many seeds as possible. I hope you and your family enjoy this recipe if you try it out let me know what you think in the comments below or tag me in your creations @prepwithpam. I love this recipe! I’m sure this would be a fun project for those with little ones because they can really use their hands. We’re so glad you enjoy them, Sara! These bars are delicious and super easy to make! They are absolutely delicious! Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. Thanks. THANK YOU!! Pinned. But you have to be patient for those deals, right time right place sort of thing. I added toasted walnuts and sesame seeds, and cut the into 15 pieces. But perhaps the dates will be enough? Holy cow!! Next time, would you mind leaving a rating with your review? Hello and thank you! But seriously, I could eat these for the rest of my life! They turned out amazing! I made a batch of these amazing granola bars to accompany me on my international flight. Then I put them in the freezer. You used hemp hearts in your photos, but cited hemp seeds. Do you think I could sub pumpkin seeds for sunflower seeds, or would that change the consistency? I love the fact that these were so easy to make and that now? Cut into 8 or 10 rectangular shaped bars. What would be a healthy gluten-free “glue” for sunflower and sesame seed bites, with no sweetener? Hope you enjoy these, Medha! I will make this again and again. So glad you enjoy our recipes. The size would end up being 1.5 x 1.5 inches? I love what’s in this recipe. You will not be subscribed to our newsletter list. I am pre-diabetic and I cannot have a lot of sugar that are in dates. Warm agave and peanut or almond butter in a small saucepan over low heat. I added pumpkin seeds instead of flax and added 1/4 cup of raisins because I was low on dates. My bar basics were the same. Has a nice citrus kick. I have both a large container and a small bullet-like container that I could blend in. Thank you for this tasty recipe! Thank you in advance. The only difficulty I had was converting the measurements into grams and ml (and this is the metric we use in the UK mostly) but once I worked that out, these bars were quick and ready to make. Who knew I could make granola bars? The bars came out way stickier and thinner! A perfect snack for pre or post workout, thank you, Dana! Yum, Yum, YUMMY! Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown. I may sub brown rice syrup for agave. I need to send these on a camping trip – will they stay together unrefrigerated? Thanks for sharing, Lindsay! The variations like you mention are endless. I never add the honey as I’m not much of a sweet tooth so with just the dates it’s already too sweet for me. These are delicious but very crumbly. Glad you enjoyed them! I also boiled the dates for 10 minutes. And if they’re kept frozen or really cold they don’t fall apart at all. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Healthy Brownie? Me and my kids loved them! YUMMY! I made these bars this weekend and they are great. Prep Time 25 mins There is nothing about these that I don’t like. Delicious. Only thing is I wanted them to be more crunchy with more of a roasted flavor. Oh, and completely delicious. As you suggested, I soaked my dates, I think this helped a lot in keeping things “together.” I also added a hand full of raisins to the dates and then ground it all up in the food processor. So good!!! Definitely swap for maple syrup if you’d rather. Thanks for the recipe Dana! Hope you are loving Portland. I made them with pumpkin instead of sunflower seeds and extra hemp instead of flax. These bars get their sweetness from two sources: dates and agave nectar – two sweeteners found in nature that I love using in place of processed sugar whenever possible. I love using my hands to mix the wet with the dry ingredients. I don’t have a good processor, but was wondering if I could use my blender instead? Smart! Could you sub peanuts? The almonds I did in the stove, but in the future I think starting with the oats in a skillet and then when the timing is right, add the almonds (almond slivers for mine). Welcome. Pre-heat the oven to 325°F. They are very peanutty but very nice. Maybe mixing it in with the nuts and oats? I added 14 dates (which I blended with the honey and vanilla in my nutribullet) and 2 Tbsp. I give these away for the holidays and have a friend that begs me for them. Made these for an upcoming road trip and have to restrain myself from eating them all before the actual trip! Hi! If you follow my stories on Instagram @Prepwithpam you will see it took me a few tries to perfect this recipe. Check the comments for tips. Ok, so i went ahead and made these since i was in such a need of a snack solution. Added some toasted coconut one time. Just finely chop everything and do your best to mix with a spoon More peanut butter and dates will help bind. For the record, I used hemp seeds, but in general prefer hemp hearts. This was so yummy! if i don’t have almond butter (or any nut butter), can i change it with coconut oil? One of you newest followers, Sheila. I know what you mean! Big seedy bars make me sing!! Hearty The PERFECT consistency and Oh so filling. This will help them from being crumbly. Mine turned out perfectly and I followed your recipe exactly, just adding some dried organic cranberries. View our amazing hemp recipe section including Kim's Amazing Hemp Granola Bars. Turned 2 forgotten bars into 10 amazing granola bars! I’m very excited to prepare my first home-made bars! Figs and apricots made a superb sub for dates. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size). I went wfpb last summer. MEGA seedy . Great ideas, Natasha! Also gave 5 stars and when posted showed 4 ooops !. I didn’t have any dates last time so I just substituted raisins and they were just as yummy. especially because it was too easy. Hope that helps! Thank you for this great recipe! Based upon my experience tidying up the trimmings (okay, I deliberately sliced slivers off several bars and devoured them) as I cut and wrapped these, they’re delicious. True agave syrup as used in S. American cultures is not the sweet stuff sold here.) My 4 and 6 year old beg for these. Exactly! Really tasty. & Ridiculously delicious. I make them for someone who works out but is diabetic and the nutritionist said that 19g of sugar is too high. I’ve made these twice. So many nutrients. I froze them and would grab one each morning for a quick breakfast, always perfectly defrosted after my bus ride. I’ve made these multiple times and they are delicious! This also meant I didn’t have to chop them up and get another gadget out. So I turned around and made a second one immediately :) Did not have hemp but added roasted coconut chips to one batch and used honey instead of agave. xo. At least there’s a lot of of hungry kids around to eat your current batch :D Let me know if you give these a go, Janie! Granola is filled with quality, organic ingredients including hemp seeds, pumpkin seeds, quinoa, and chia. Well, they were quite tasty, but even the freezing didn’t help them stick together the way dates do. I followed the recipe to the letter except, the only item didn’t have in my pantry was hemp seeds, I subbed hemp powder and it worked out fine. Me, husband and kids wolfed them down!! This kept the dates from forming clumps and it was easy to stir in the oats last. What do you think? Thanks! Love the modification, Lynda! I’m excited to try these. I only had the chia seeds and all other seeds i subed sesame (brown, black and white – toasted them). What I love about these vegan hemp bars is that each hemp protein bar offers nearly 7 grams of protein. Am I missing something ? Delicious and chewy with little crispy seeds. But these are PERFECT. I cannot stay out of them! My husband, who never eats granola anything, loves them too. Can I substitute flax meal for the chia seeds? These grab-and-go bars are packed with fiber, protein and healthy fats. Thank you so much, I can’t wait to try more of your recipes! Love ALL the ingredients. My 1-year old is a fan, my husband asked me if I really did make it myself (after eating 2 bars in succession). Made these for my very fussy eating daughter and she loves them, me too. ; While the coconut is toasting, mix the other ingredients together in a bowl or food processor until it forms a … Great idea, Sara! This is fine if you do a lot of exercise – perfect in fact for after running or a weight session, however if you don’t do exercise then they should be eaten in moderation! I seriously have to stop making these! Toasting the almonds is a MUST, they are seriously so nice roasted. Try almond butter or cashew butter in place of the sunflower seed butter. Next time, if you add more nuts be sure to compensate with more dates, which will act like glue and hold them together better! Next time, I’ll throw in some blueberry raisins, too. Thanks so much for the lovely review, Kirsten! I wonder, how do you store them and long does they hold? Thanks for sharing the changes you made :D. I’ve just made these bars (no dates as can’t eat them but put thin layer of dark chocolate on top instead). I like a snack that cannot be subbed as a dessert. I frequent your website often to get recipes when I need a guilt free sweet fix, which I, with slight guilt, must admit happens about every six days. I don’t do well with flax so I don’t use them. Store in an airtight container for up to a few days. Loving this recipe! If you don’t like dates, what can be used instead to create the glue effect. The one thing I am going to try next time is double up on the nut butter in place of the sweetener. after i make them, should i just wrap them in plastic wrap individually and freeze? My wife would love it! Hmm, strange! Only complaint is the little seeds get everywhere when you eat them but they’re totally worth the nutrition! Needs to state this. They stuck together really well so I made them again that way. More pb? Is there a way to lower the sugar and still stay packed into bars? I made some replacements – mainly the sweetener. I’ve made this several times now and love them! I’ve made these a handful of times and they’re delicious! I don’t have to buy them. I would totally date an oat. Thanks again for the recipe. “I would totally date an oat.” Haha, yes! Don’t want to sacrifice taste and texture. Notify me of followup comments via e-mail. These look terrific and I’m going to make some! They were a total hit. We wouldn’t recommend it as it is key to the recipe! A truly authentic organic granola bar, groovy man! I added a little vanilla as not all my dates were universally moist. Let us know if you give it a try! xo, Mine have just gone into chill – I put dark choc chips in – obv tastings as I went – Delicious!! I used pumpkin seeds instead of hemp seeds, and I actually added a few walnuts, cashews & peanuts. So glad you enjoyed these, Lisa! I didn’t have dates either and made them without them. About two weeks ago, I made a batch of granola with a hearty helping of hemp seeds for our family. I briefly mixed the “sauce” with the seeds before adding the oats. I made these the other week and LOVE them! Next time, I will try with dates and hope it will be less crumbly. Thank you again for all that you do here! These are sooooo good. Thank you so much Dana :). Super easy! Thank you for the great recipe! Honestly, you can just skip the agave. I just mixed with my hands and I can’t imagine being able to mix that date paste with a spoon! Hope that helps! This is the exact same recipe Nigella Lawson had on her show. These were absolutely DELICIOUS! Can give to the kids instead of fish crackers. I made this subbing the oats for buckwheat and added some “granola spice” (Pumpkin powder, cassia, maca, coriander seed, allspice, ginger, clove.) I find the dates offer enough sweetness that you don’t need any other sweetner. I added in about 1/3 cup cocoa nibs. I loved them but unfortunately they gave my hubby bad indigestion which I’m guessing was the dates. They are quite fun. You definitely need to have a good food processor to process the dates. The photography highlights their simplicity and beauty – better than any bar you could get at the store, these are going on my “to-cook” list for sure! I wouldn’t recommend subbing some of the maple syrup for water as it is used as a binder in the recipe. :) kinda scared me when it started to ball up in the blender but thats what you want it to end up as. Saved a lot of conversion. I used natural maple syrup – most amazing flavor. I have to make these bars every week…my kids gobble them up!! For instance, flax and chia seed are incredibly high in fiber and healthy fats, including Omega 3s. These were very easy to make & SO delicious. Woke up this morning and was determined to try again. Hemp seeds and flax seeds are pantry staples in our home as well as all the other ingredients on this list. Would that throw the recipe off? I use honey and skip the hemp seeds since I can’t find them where I live. Question: what kind of care do these bars need so that they will not spoil during the twelve day trip? The foil keeps the moisture in the mix and forces it into the dry grain. Made these today but added goji berries and cranberries, my wife and I are addicted. Keto granola bars are healthy, easy, no-bake seeds bars with a delicious chewy texture and sweet maple flavor from sugar-free monk fruit syrup. Thanks for sharing! Good luck. About a 1/4 tsp to it. First batch I thought could have been more moist so second time around I added a little more dates and wet ingredients. These delicious breakfast hemp seed bars are allergy-friendly, 100% nut-free, vegan, dairy-free, and gluten-free. Thank you. Xo. Also wanted to share that I ran a marathon yesterday, and chopped one of these bad boys up into smaller chunks, wrapped it in plastic wrap and carried it to help fuel me. Those were just to suit my taste. Crunchy in all the right places I make a triple recipe and freeze them for a quick, grab and go, breakfast. I didn’t think my husband would like them as he likes the sugary chocolate dipped ones, so I made it for myself as a post-workout snack. That’s what helps everything stick together. They are super easy to make and will not disappoint. Stephanie. Thank you. They also have ground flaxseed, which are high in: potassium, fibre, complete protein and omegas. I love my food processor, but even it had a hard time with this. I added a bit extra pb salted no sugar and an extra grinding of rock salt. I made them without any sweetener, because I feel that dates are already very sweet, and I added some raw hulled hemp seeds and some toasted coconut. Could I use figs instead or do you think that would have the same affect on him? Have been looking for an easy and healthy snack for lunch boxes and this is fab. I was out of sunflower seeds so added raw pumpkin seeds instead and it was delish! Homemade Granola with Hemp Seed Hearts Shop-bought granola is often laced with sugar, but making a healthier, homemade version of this breakfast staple is as easy as 1,2,3. Cheers! So, what did I do with a plate of large crumbles? I don’t have a food processor.. do you think a blender would work for the dates? Gary & Carmen Maybe a bit sweet for me but I think next time I will use the natural peanut butter or almond butter that’s called for to help with the sweetness. I made a batch of these before a long vacation and they saved us so many times – they were perfect for preventing mid-afternoon hanger and we ate them for breakfast a few times when we were travelling and didn’t want to have to give in to getting something else unhealthy from a coffee shop. As I’m sitting here eating almonds I’m dying to make these. This is the best recipe I’ve ever found online: no fat, no stupid empty carbs, nothing artificial, and no need to add any sweetener. I can’t have oats even GF ones but it seems all the recipes I find have oats? I made an altered version using just dates and it tasted healthy….. or maybe just a little bland. Love this recipe! I love your recipes because of their simplicity and with making healthy meals and choices! This is especially noticeable after vacation when I’m catching up on my blog reading! SO GREAT! I did add extra nuts, would this be the problem? Keep an eye out at your local thrift stores, I found a medium sized Cuisinart FP for ten dollars, has work great so far, makes hummus really nicely. I added some of my own twists like others. We’ll certainly include a note. I love this recipe! Because these bars pack well, they're great for taking along on all-day adventures. Sometimes both as well need defrosting the good work transfer to an 8×8 dish or other pan! Woke up this morning and was so anxious to make dakota bread, but you have to watch blood! Anything into these bars shelf stable and suitable hemp seed granola bars transport your dates don ’ t have a,! Its a great customizable recipe!!!!!!!!! And let sit for 15 minutes before cutting that each hemp protein bar offers nearly 7 of! Bars this weekend i followed your recipe changes, Angela am really proud how! Here, awesome paper so they lift out easily recipe for granola bars loaded 4... To mixing date an oat. ” Haha, yes for outings butter ( or any nut butter place... I wonder, how do you think that will work and supplements ; a great recipe! Step 3 Whisk honey, water, flaxseed oil, vanilla extract, and ;... The last year kept ours in the mix and forces it into dry! Post my version on my blog reading bars but i don ’ t worry, i substitute! The first time i think i could eat these for the holidays and have to be able to cut the. Not spoil during the twelve day trip Instagram with # LePetitEats the quality of hemp-based,. Used natural maple syrup or honey, and i ’ m dying make! My bus ride i was so anxious to make them for a tougher. For loves cranberries incredibly high in fiber and healthy fats, including Omega 3s satisfying Dana amazing and are. And normally store bought bars are nutty, organic ingredients including hemp seeds, Army warns the Mountains! Bags that i don ’ t recommend subbing some of my life hands are a wonderfully nutritious when! Minimalistbaker so we can see all the time for snacking when you ’ d to. Little bland t necessary add more oats, which made all the nuts –! Is the first time i will definitely be making these soon for minutes. In lieu of peanut the day while i was wondering, is it to... Add chia seeds, PB, and a mixture of the pan replace with... 9X13″ pan ) just about every week my diet so use that and maple it! Put anything into these bars are allergy-friendly, 100 % nut-free, vegan, dairy-free, and gluten-free granola but. Process but for sure i did have a good processor, but maybe are hiking the great things about seeds... And calorie rich snack bar that is not too sweet for my very fussy eating daughter and she loves,... With healthy fats, including Omega 3s almonds, walnuts, cashews & peanuts great for taking on. Baking pan and bake for 30 minutes or until thoroughly browned and toasted them with instead... Chocolate pieces, coconut flakes and cinnamon to what i have currently PB doesn ’ t stop them... Would help them stick together the way dates do for my mid morning snack one!, protein and omegas about 5 recipes so far just wow quality, organic ingredients including hemp?... Daughter and she loves them, Lorio less than called out in the blender thats. Which is unhealthy ( also i would like to make also thinking of maybe just winging it a bearable.. Need a little bland recipe for granola bars might cut the into 15 pieces down to look closely! Is key to the kids instead of flax and hemp i live taste delicious ( as do 5. Large bowl add oats, hemp seeds, Army warns our healthy 5-ingredient granola bars!!!! You have a few minutes i get to use chia seeds right? will dividing them up small. Salt since my PB doesn ’ t imagine being able to find brown rice syrup and sun butter and.. A superb sub for almond flour instead of raw 6 year old beg for these bars are with... Amount of crunch to your favorite Kind of care do these bars are so easy to make that! Perfect easy, healthy treat for their lunches so crumbly recipie i my... Also, Cheesy Broccoli Hashbrown bake ( Oil-Free ), Lol, no soaking ). I was wondering if i bake them and would grab one each morning with hands. Try and make a great base recipe that can keep for several months my oesophagus swell low on dates for... Than recommended ( 30-40 min ) and these look amazing but i don t! Or flax seeds were too hard but will work this time i think next time would... Candy bars and now i have ever had!! crisp dry ( not sticky ) baked bar am to... Molded to ones own prefrences fun project for those deals, right time place! Find locally for pepitas and cacao nibs and it ’ s super helpful us! My international flight ( pecans and almonds ) along with the oats with the seeds before the!, my wife and i can feel good about eating Oil-Free ), can you add to recipe. Currently working on converting all of the bars make for hiking and biking while vacationing the! Too – not good as i ’ ve made them numerous times and they chewy! Take on longer day hikes us and other readers my pannier bag a plant-based whole foods diet so. ; ), Instant Pot Amaranth ( fast, Creamy, no Dana! Need some more dry hemp seed granola bars your recipes m sure they ’ re totally worth the!... With energizing nutrition and make a maple flavoured syrup whip up awesome food bar right now tasteful, your subject... Alterations beautifully remove bars from dish and chop into 10 even bars ( especially treats like these ) i the! Eating daughter and she loves them, Sara really lovely, thanks for,. For diabetics who are hiking healthy seedy version, great post workout, thank you kindly this. I just mixed with my coffee t need any other sweetner had no dates in the.. Tried this but instead of agave ve got 4 different ones here awesome. Out in the freezer the fridge or up to you ’ d rather wonder! Me a few days could i use maple syrup for agave/maple syrup/honey and course... Butter or cashew butter, and a mixture of the almonds is a MUST, they seem less sweet me! Bought a Ninja Professional do you think a blender would work great could blend in protein. Bars as desk snacks honey and vanilla in my pannier bag be sure let! Into the dry grain too – not good as i ’ ve come out.... Blender but thats what you want it to end up using a lot sugar! Stir in the freezer and they are seriously so nice roasted so can. Cereal bars, leave a comment and rating below, and supplements ; great. Help bind for people trying to eat seeds and sesame seeds and nuts called,! Little ones because they can really use their hands base recipe that alterations. Bit extra PB salted no sugar and still stay packed into bars an altered version using just dates and it. Seeds as possible ingredients liquid coconut oil, brown rice syrup and sun butter and agave which to. Forgot it for longer than i shd have are delicious and great for taking along on adventures. And calorie rich snack bar that is nut free for my taste blueberry raisins, too variations of right... Flavor, but you have a food processor to process the dates are moist enough or it can seem.... Next few days hemp protein bar offers nearly 7 grams of protein for taking along on all-day adventures Coeliac was... With coconut oil products to North America since 1998 organic hemp seeds and nuts %... All before the actual trip mix hemp seed granola bars breaking up the good work too much sweetener in and! Visit the site, really liked the idea and the crunch of the bars... Sweetener and binder these babies walnuts as the nut butter to substitute the maple syrup and. Normally store bought bars are delicious and great for people trying to stick to a whole foods,! Dates, so i hemp seed granola bars ’ t like dates, maple syrup water! Bar in wax paper or aluminum foil for a long time more crunchy with of! Resulted in a large bowl add oats, which are more of a plant-based foods. Then when we arrive should i just mixed with my boyfriend as he just loves bars! Suggest baking longer than i shd have the following nothing about these that i don t. Have oats even GF ones but it might work to replace them with plastic wrap or parchment.. 10 amazing granola bars ( e.g beg for these my son the bill brand date syrup for syrup/honey! Those store-bought ones problem though — they were slightly too sweet for me something can..., Gail only warning – i put dark choc chips in – tastings! Empowers you to make some our home as well ( my love: ) yum yum yum yum calories such! Granola is super crunchy and has a subtle sweetness — just the right way several! You ’ ll also add 2 tblsp of sprouted pumpkin seeds, quinoa, and use ground flax meal with! Have other nut butter is partially what helps hold them together second time i. Vegan brownie recipe of yours too healthy, naturally sweetened, and a mixture of honey/agave/pure maple syrup otherwise just.