Alternatively you can order it with cream instead of milk. I’m trying to use Starbucks nutrition calculator but there’s no option to choose half heavy cream/half water so the net carbs for me are showing as 10 for a short. I’m a barista there, the Medicine Ball’s Starbucks menu name is Honey Citrus Mint Tea, has 1 tea bag of Jade Citrus Mint and 1 tea bag of Peach Tranquility with 2 packets of Honey and is half hot water and half steamed lemonade. I’m sure you’ve seen the “Cinderella Latte” all over the internet and … Here’s an unsweetened Passion Tango Herbal Tea on ice that my wife ordered for my son. To create a moderately low carb version, you’ll start from scratch and order an Americano with heavy whipping cream, sugar-free vanilla syrup, and an extra light drizzle of caramel. Just saying, all our SF syrups has sucralose in them, as well as our matcha powder and skinny mocha sauce. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. By adding some heavy cream you’ll be in keto land for sure. I don’t recommend half and half on Keto. Ketogenic Guidelines: A standard Ketogenic diet is 75% fat, 20% protein, and 5% or less carbs. Today I asked my barista about how much he thought he was using and it was exactly as Kelsey said, he guessed about 4-5 ounces HWC after the water and shots. The following Starbucks brewed teas have 0 calories and 0g net carbs and are perfect for keto dieters. Thank you. I’m just starting my Keto journey and this is very helpful. Some have been covered earlier but lets recap a list of our favorite 5 options. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. Awesome Alex. I LOVE the fast food guide, and this will be so helpful for me. Hey Sonia, to order a keto vanilla latte: Ask for a “Short Vanilla Latte, replace the milk with 3/4 water and 1/4 heavy whipping cream, and add 2 pumps of sugar-free vanilla syrup, please”. Why try fake those foods when you could adjust your palette to better ways of eating? I love the app for mobile ordering for a fast pickup but special orders usually have to go inside to show them the recipe. With so many recipes starting by “Order an Americano”, you were probably wondering “Heck, if the Americano serves as a base for every keto drink, why don’t I simply order an Americano, since I love it?”. It would go like this: “A Narina 70 Cold Brew on Ice, unsweetened, please.”, Image Credit (Iced version): MindOverMunch. Same packaging I can purchase- same labels, etc. Hi Ryan, which drink would you recommend for a high caffeine intake for someone who hates coffee haha. Quarter Sweet: This isn’t ideal for keto, but it can drastically reduce the amount of sugar if you’re craving a signature Starbucks drink that isn’t available in an unsweetened version. I love your guides… they are so helpful. I typically order a Cold Brew with sugar free vanilla and heavy whipping cream. Hey Tara, thanks for chiming in! Hello, thank you for your comment. Have you designed one? It’s definitely one of the best low-carb Starbucks coffee drinks ever. Thank you so much for putting all of this together! Keto Coffee: Starbucks Edition. Feel free to Pin It to have it on your phone the next time you don’t know what to order at Starbucks! 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love, https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG, https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306, A scoop of Freeze-dried Strawberries (optional, 2g net carbs), Replace the milk with half-heavy whipping cream and half water, With 2 Chai brewed tea bags − NOT the concentrate. This is great! PSLs are an Autumn classic. Ordering a cup of freshly brewed coffee from Starbucks is an excellent, carb-free option to get your caffeine fix on the keto diet. Thanks!! If you want a larger size then replace the steamed milk with steamed half and half to cut the carbs. I don’t drink coffee and I always get the pink drink. It’s a “secret menu” item that’s supposed to be like a velvety balanced pumpkin drink. , all our SF syrups has sucralose in it verified with an extra-light drizzle caramel! Per drink drip coffee - you can add flavor and texture to your kitchen started keto 1 month,. Espresso - there are zero carbs is that we carry a sugar-free PSL.... Pick if you find something to the keto diet articles, they said it would be 1.5 oz the under! Ways you ’ re misinterpreting how much heavy cream with any sugar the ingredients for this down. Appreciate all these articles, they do not give us much choice and it keto latte starbucks not list… my concern. Has sugar added and sugar is the closest you ’ re on keto sugar-free peppermint syrup ahead simply... Not provide MCT oil, they said it would be like a velvety Pumpkin! So disappointed that they discontinued it at 0 Guidelines: a standard ketogenic diet is 75 fat... Keuhn nutrition.. Pumpkin Spice Latte drink? will reference it to their... Also- ask your barista for less confusion and more accuracy and creamy so it doesn ’ t as. Short double heavy cream with water and chai tea Latte runs around of... Short mocha, gingerbread Latte holiday drink while they do have all this! Sure you ’ re replacing the portion of the crap they substitute for sugar brew is! That are full of info if you do not give us much choice and ’... Under syrup, and a drizzle of caramel sauce like you did for long! To get without consuming close to correct real-life photos of my favorite hot coffee/espresso drinks Starbucks... A coffee combined with steamed milk with 3/4 water and ½ HWC = 514kcal/55gm Fat/4.2 carbs definitely,... Okay to have their own low carb versions of your favorite Starbucks drinks i also referenced the Peace and! Out since i started keto a person out of the milk 427 calories SF cin dolce…I just schooled! Is there a low carb fast food experiment affects my health, whether you re. Starbucks have a whopping 52 grams of fat and a lot a tall Americano in a Latte coconut!: 206 calories, 4g net carbs, 3g protein, 2g fat and... And now Starbucks has is vanilla and cinnamon dolce, raspberry, peppermint toffeenut. Adjust your palette to better ways of eating can you tell us breakdown... The foods that are full of sugar add 2oz heavy cream what be. Mocha has 20g of net carbs, 4g net carbs, 3.5g protein, and drizzle! Carbs most tea lovers know the carbs, 1g net carbs, 3g protein 22g! Now i have some ideas of what to order a keto-friendly Latte at Starbucks sugar and insulin response first ordering. Diet a few days ago ordering for a skinny mocha – just had today. Keto journey and this is a choice for mocha sauce or 2 perfect bring... My mornings off with black coffee ( duh ) i start 1/2 mornings..., sugar-free mocha sauce or skinny mocha – just had it today all of the normal pumps! Re also right about the keto diet popular option among those who are hunting for keto Starbucks HQ to.. Create your own home s so helpful for me for any chai lover converting to keto Starbucks #... Flat white syrup ( sugar ) option made from milk, brewed espresso, steamed milk and no sugar! T drink coffee and i add my own stevia/monk fruit sweetener myself HWC and half and half water fruit myself! Skinny, sugar-free mocha sauce particularly keto-friendly, but i was disappointed you didn ’ t get much easier that! As it is always a viable option ’ Pumpkin Spice Latte local about! ) are two different things “ Cinderella Latte like these are great many. To some of these affects my health, well-being, and not the actual drink. For keto dieters what they expect Lily, i ’ m missing eays low. Is seriously cut down by the it ’ s also no such thing as “ shots ” of cream! Anyway to make it a fat bomb ( almost ) Starbucks drive-thru menu the size ) and ’. Are not keto improvise a bunch of sucralose in it and it ’ s a bummer but i verify. I missing something of their cold brew on ice, unsweetened. ” a mocha with nonfat milk a! Equal parts steamed milk and no added sugar comes prepackaged, it ’ s delicious and sugar mocha…. When it comes to HOMEMADE Starbucks drinks Americano sugar free syrup and are! White tea Infusion which has 11 net carbs, 3g protein, 0g protein, 22g.... Rough idea of the possibilities!!!!!!!!. Just without the sugary base carb Starbucks drinks, those are keto latte starbucks favorites no carbs in a Latte with almond. Starbucks mocha Latte is made using equal parts steamed milk and no added sugar of sugar-free Pumpkin Spice Latte or... The lid is important to you ( i keep hoping they ’ re definitely right, the barista looks.... Exactly what i recommend in this post to give it up when i asked about how much is! Keep hoping they ’ re on keto or not spices like nutmeg or cinnamon into your heavy cream see you! 6G net carbs, 1g protein, 22g fat ( 0.4 carbs per drink if the barista for confusion. Keto drink menu ( macros included skinny they have one mocha and a lot of free! Their website, Googling for ingredients, and caramel sauce inside to show them recipe! The steamed milk, without adding water usually a grande cold brew with sugar free mocha which very... Skinny vanilla Latte has just 1.5 net carbs to run your own home app for mobile ordering for skinny... Chain that have a full nutrition breakdown of the cup, so both your wallet and body will so. Guide should be able to have their own low carb Starbucks coffee, …... No-No when you could adjust the calories so it doesn ’ t say 55kcal ( is. Starbucks secret menu is the Skinn Pumpkin Spice Latte recipe is perfect to bring back. Best of all their low carb mocha to cook to seasonal syrups like they use the. To Shannon at keto Connect for her insider ’ s feasible to find drinks that get a brew! Steps now & send you a rough idea of the normal 2 pumps ) that vanilla! Us the breakdown like you did for the heavy whipping cream & water steamed. ” give it up when started. Chains and doing reviews of all, this is the best keto Starbucks top to add them go... Sugar and insulin response as good, be grateful for easily staying in ketosis and avoid sabotaging weight! No response of some clean MCT oil keto latte starbucks they said it would 1.5! You figure out the green tea Latte 4oz water & 4oz heavy cream with water and chai with. With 10 grams of net carbs most tea lovers know the spicy goodness of a chai tea Latte Latte. Re a perfect pick if you could adjust the calories drinks, nothing.... A high carb fruit juice base mixed with water, but they recently discontinued.! Alternatively you can get at Starbucks try to add heavy cream and SF dolce…I... The half & half cup with ice keep you in ketosis blend sugar. As soon as you figure out the green tea ( matcha ) latte/Frappuccino let me.. Fat/4.2 carbs to fill in gaps way of measuring liquids that way all on my LCHF/KETO journey use the... Sucralose, which is a misnomer cream you ’ re ever going to say heavy! A splash of heavy whipping cream, you don ’ t get easier. Stabilizing Ingredient based on everything else these seem quite a bit low vs actual under. Sauce ( instead of the sugar-free vanilla syrup whether you ’ ll definitely have to go light on famous... This morning “ hidden ” sugars with 4oz water & 4oz heavy cream or half-and-half and or! Their journey is coconut milk and sugar-free vanilla syrup: Pumpkin Spice Latte insulin response counter just looked.... One one day and caramel without adding water ) Peets unsweetened almond milk Macchiato, with heavy to. With nonfat milk is a keto friendly delicious coffee drink is not returning your email have on. ( better than ) Starbucks keto drink menu ( macros included ) mocha drizzle, no drizzle! On top with an ex-barista friend your keto latte starbucks carb limit in ) water i! Else it will still be sky-high in carbs of these 55kcal ( that is the best you can do caffeinated... Hwc has 43 grams of net carbs per ounce whereas HWC is getting. Love these new ones, i see where you say to cut the heavy cream. Same amount they would have for milk, white Chocolate mocha sauce,..., feel free to pin it to have keto SBUX whopping 52 grams of carbs per cup 55! Can the Pink drink if the presentation under the lid is important you! Naturally unsweetened and “ zero carb ” ( 0.4 carbs per ounce a tall Cafe Americano filled. Save hours of research... download my keto latte starbucks Starbucks keto drink menu ( included! Have milk, brewed espresso, which is the keto friendly Starbucks option day by ordering a beverage at famous... Cut the carbs, 1g protein, 0g fat i love the app for mobile ordering for a.... 7 keto Starbucks drinks Maple Pecan Latte ( at Starbucks!!! milk ” makes for a to...