So there are 178 calories in one zucchini boat. This is precisely we started Tasteaholics. Cook the zucchini boats covered with foil for the first 30 minutes, then uncover and bake for an additional 10-15 minutes. For other family and kid friendly keto meals, check out the recipe for Low-Carb Crustless Taco Pie, Keto-Friendly Italian Ground Beef Casserole, and Low-Carb Meatball Subs. Zucchini is similar to tofu in one of its essential characteristics. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Pour the tomato sauce into the bottom of a 9x13 inch baking dish. Daily Goals. These are fantastic sources of nutrition, but we love to incorporate vegetables whenever and wherever we can. 304 / 2,000 cal left. Copyright ©2020, Amanda's Cookin'. Because the stuffing has already been cooked, baking the zucchini boats is all about cooking the zucchini until it’s tender, and creating a lightly crisp crust on top. Spread each zucchini boat with pizza sauce, then top with cheese and toppings. I haven’t found anything I don’t loveContinue Reading 5 %4 gCarbs. However, zucchini’s fiber levels make this one of the vegetables that you can indulge in without worrying about being knocked out of ketosis. This easy Italian Zucchini Boats recipe is easy to make and healthy, too at just 240 calories per serving. Sign me up for Amanda's newsletter, Foodie in the Craft Room for free recipe and craft ideas! These look so flavorful and tasty – two of my most favorite things! For example, our Cream of Zucchini Soup, this low-carb Zucchini Pizza Casserole from Real Balanced, and our recipe for Low-Carb Buffalo Baked Zucchini Chips are all great choices for a keto lifestyle. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Click here. Aside from the zucchini bread and muffins I mentioned above, you may also like this Simple Zucchini Tomato Pasta, our Crispy Zucchini Fries, and this popular Grilled Corn and Zucchini Salad! Sprinkle the tops with the remaining shredded cheese. Bake (uncovered) at 350 degrees F for 20-25 minutes or until the zucchini is tender. It comes together quickly on the stovetop before being baked in the oven making it one of those easy recipes for a weeknight dinner. If you’ve been following me for a while, you probably know how much I love zucchini boats; I have a turkey taco stuffed zucchini version, an Italian turkey sausage stuffed zucchini, a chicken enchilada stuffed zucchini, and a turkey santa-fe stuffed zucchini.This lasagna boat makes a great vegetarian option. NUTRITIONAL ANALYSIS PER SERVING (1 zucchini boat or 1/8 recipe): Total Calories: 195 Total fat: 7.5g Saturated Fat: 3g Sodium: 294 mg Total carbohydrates: 16g Dietary Fiber: 4g Sugars: 5g Protein: 17.5g This recipe fits the bill exactly. After you’ve made zucchini pizzas and enough zucchini bread to fill a chest freezer, get stuffing. Sodium 1669mg 73%. And remember, you can print the recipe at the end of this post. Fill zucchini boats: Sprinkle 1/3 cup parmesan over zucchini boats, then divide filling among the zucchini boats. Enter your name and email address below and we'll send it to you. I have not doubt that these Zucchini Boats will please my family and friends. amzn_assoc_linkid = "e4495cc15992cf3b3b4df56e45605056"; You’ll love our General Tso’s Cauliflower recipe for a healthier take on a classic Chinese dish everyone loves! Slice zucchini in half, lengthwise. Your email address will not be published. Stuff boats with meat mixture. If you’ve been following my blog for a while, you probably know how much I LOVE enchiladas. Remove the skillet from the heat and stir in 1/2 of the shredded cheese. A note on pepperoni: To save zucchini pizza boat calories, you can swap turkey pepperoni for the regular pepperoni. https://leaf.nutrisystem.com/recipes/zucchini-boats-mexican Remove zucchini boats from oven and flip over. For example, it can take on a variety of flavors and enrich numerous dishes with an infusion of fresh texture. Here are 11 stuffed zucchini boat recipes we love. heinens zucchini-boat nutrition facts and nutritional information. If you’re looking for a low calorie, low carb meal, try our stuffed zucchini boats. Nourishing protein, satiating fats, and fiber make this a healthy keto meal. In this recipe for keto stuffed zucchini boats, two boats have: Quick and Easy Taco Zucchini Boats are made with a simple taco meat and corn mixture, cheese, and zucchini – all done in about 30 minutes. If you’ve ever had a garden, you know that zucchini is easy to grow. Keto-Friendly Italian Ground Beef Casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Zucchini: Look for those even in size, about 8 – 9 oz each. Allow baked zucchini boats to cool for a few minutes before enjoying. If you change the meat, it will change the calorie count. Cover with aluminum foil and bake for 30 minutes or until the cheese has melted and everything has heated through. You can customize this recipe with your favorite type of shredded cheese (I used an Italian 3 cheese blend). A basic tuna melt sandwich should have about 350 calories. Nutritional Information: 2 stuffed zucchini halves: 202 calories, 8.5g total fat (5g sat fat), 594mg sodium, 16g carbs, 4g fiber, 11.5g sugars, 17.5g protein ‘Til next time… Chew the right thing! These Parmesan Chicken Zucchini Boats fit that description perfectly. Newsletter subscribers receive my cookbook "30 Ground Beef Dinner Ideas" absolutely free! Percentages are based on a diet of 2000 calories a day. I just plugged it in without cheese and it said 237 calories + 3.4 grams of fat per boat. Firmly pack rice mixture into boats. Jul 20, 2016 - These Southwestern Stuffed Zucchini Boats are easy, delicious, and majorly healthy! Top each turkey stuffed zucchini boat with 1 tbsp. It’s turned into a complete family affair. This is because of the bread and mayo used in the classic sandwich recipe. Per serving: 157 calories, 13g … In a large skillet, over medium-high heat, add 1 tablespoon olive oil and the chopped onion. Let’s get started. Saturated Fat 1g 6%. Serve hot. These super easy-to-make Healthy Keto Zucchini Boats topped with a golden layer of mozzarella cheese will become one of your favorite low carb dinner recipes! Looks delicious, but need clarifcation, or I’ll have to take the time to put it into the WW recipe builder. Hi! Sprinkle 1/2 of the bag of cheese over top. 10. Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean spin on everyone’s favorite stuffed zucchini … Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. A flavorful zucchini boat recipe and a fast dinner recipe for those of you with a busy schedule! 298 calories of Ground beef, lean, (4 oz) 114 calories of Parmesan Cheese, grated, (0.25 cup) 60 calories of Olive Oil, (0.50 tbsp) 21 calories of Zucchini, baby, (100 grams) 18 calories of Butter, salted, (0.50 pat (1" sq, … We wanted to create dishes that assist you in reaching your health goals while making mealtime an absolute pleasure! Let me start put by saying I am a zucchini lover. Finally, you’ll find that these members of the squash are powerhouses of nutrition, including potassium, vitamin C, beta-carotene, manganese, zeaxanthin, and lutein. This zucchini boat is festive for a holiday meal, and it can serve as a meal in and of itself if you wish. The nutrition says 2 pts per zucchini. if you do want to stack them, make sure you place parchment paper in between each zucchini. Wipe down the prepared zucchini boats with paper towels and fill them with prepared beef mixture. This zucchini boat is festive for a holiday meal, and it can serve as a meal in and of itself if you wish. Every fall you hear the same question: “How do I use up my summer zucchini?” The old standbys include zucchini bread (and variations like lemon zucchini bread and chocolate zucchini bread), zucchini muffins, spiralized zucchini, and the list goes on! For a pretty finish, sprinkle with chopped parsley and serve! It’s super easy and so tasty! Drain the fat from the skillet then stir in the seasonings. I am definitely trying this. We only recommend products we use and love. Question regarding serving size. Sara is an architectural designer turned work-at-home Mom.She lives in NJ with her husband, toddler daughter and two dogs.She loves design, being creative and spending time with family and friends.She enjoys and shares baking, vegan, traditional & family recipes as well as DIY, lifestyle, organization and design ideas. ends trimmed, halved lengthwise, pulp removed (save pulp for the mixture), you can substitute the same amount lean ground beef, chicken, pork or sausage, washed, top removed, seeded, membranes removed, chopped, fresh ground black pepper (in the stuffing). Stir in 1/2 the shredded cheese. Bake (uncovered) at 350 degrees F for 20-25 minutes or until the zucchini is tender. These colorful stuffed zucchini boats are a savory and delicious dinner packed with lean protein and a healthy serving of vegetables. 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