Very Berry Banana Smoothie Prepare the fruit. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. All content and opinions expressed are my own. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. A delicious creamy banana milk smoothie blend with a dash of vanilla. This smoothie is a real treat that’s refined sugar free. One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe. Use our simple recipe on it’s own or use it as a base for other smoothies. This banana recipe was a great, morning and after workout smoothie, however I believe it was too sweet. This recipe is for a banana smoothie without yogurt, but if you leave out the milk… Lindsey Gaterman. Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. I love it! I suppose you might need that many if you have green bananas. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Because here’s the thing: smoothies aren’t as easy to throw together it seems. But it wasn’t too over powering, and it tasted mostly how a banana smoothie should, so overall I would rate it a 4.5 out of 5! It is very basic but has some incredible banana flavors that will please even the fussiest people. You can use frozen or fresh bananas. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time Mine always stay in the freezer overnight. https://www.yummly.com/recipes/blueberry-banana-smoothie-with-milk You can even make the smoothie ahead of time, freeze it, and save for later. Amount is based on available nutrient data. Keep the stress away by not worrying too much about your weight. So let's get straight to the recipe and see how we make this lovely creamy honey and banana smoothie. Banana Smoothie Recipe with step by steps. The mature yellow banana is the finest. But I tried real sugar instead of a substitute This banana almond milk smoothie recipe is so tasty and can be enjoyed as an on the go breakfast or tasty snack. This Banana Smoothie takes minutes to whip together and only requires five ingredients: frozen banana, milk, almond butter, vanilla, and a pinch of cinnamon. Please enjoy! I've even made it with vanilla protein/nutritional shake powder. It's a huge hit! im gonna try it too. Jump to the Homemade Ketchup… Milk and honey is a common combination. Sleep for 7-8 hours. Peel and chop the papaya and banana. Please review our Comment Guidelines. It was amazing i love smoothies.But of course i used actual white sugar 2 table spoon of it and 2 full bananas. With some added fruit, they make the perfect smoothie too! (Trust us: we tried.) But I tried real sugar instead of a substitute Next time I'm going to cut the amount of packets of sweetner to about 2, which will be just as good. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. I think freezing the bananas in advance makes this really creamy. Bananas and spinach contain a lot of fiber. It’s got just the right creamy texture and beautifully banana-forward flavor. https://www.allrecipes.com/recipe/230604/milk-banana-smoothie Read more, Our favorite butter pie crust recipe that makes consistent flaky pie dough every time. This strawberry banana smoothie is made with just 3 ingredients. 5 hours is just a guess). I use very ripe bananas, and no sweetner is needed at all. It’s got just the right creamy texture and beautifully banana-forward flavor. I regularly use almond milk or oat milk to make superbly frothy and dairy-free smoothies. Slide the baking sheet into the freezer and freeze until hard (two to three hours). My whole family loves it! The mature yellow banana is the finest. The blend of seasonal fruits and milk is the perfect combination to cool down on a hot summer day. You must be at least 16 years old to post a comment. While it tastes amazing, banana and milk might not go well when mixed together. You saved Milk Banana Smoothie to your. This easy smoothie is also a healthy snack for kids. A smoothie that is well worth making is the simple banana yogurt smoothie. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. I am so happy I found this recipe and am going to use it ever time I make a smoothie!! Here are a few more reasons we love it: My basic smoothie recipe calls for four simple ingredients: Banana — I use one banana to make one large or two smaller (kid-size) smoothies. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Information is not currently available for this nutrient. It is very basic but has some incredible banana flavors that will please even the fussiest people. July 23, 2015. To save the smoothie for later, pour each serving into a food-safe resealable plastic bag or container and freeze. Replace the yogurt with a scoop of ice cream to create more of a It’s made with natural peanut butter, bananas, and milk (any milk of your choice). We shared a few suggestions in the video, but I’ll add even more below: Recipe updated, originally posted January 2013. Jump… As I mentioned above, this smoothie recipe is delicious as written, but it can also be used as a base for other smoothie recipes. But if you prefer a bit more sweetness, you can add a little honey (raw unprocessed) or maple syrup (100% pure) or agave (vegan option) to your almond milk smoothie. This post is sponsored by Almond Breeze. Your banana almond milk smoothie should be sweet enough from the natural sweetness of the banana. A smoothie that is well worth making is the simple banana yogurt smoothie. Thanks to a little help from a food processor, they are simple to… Serve immediately and enjoy! How to Freeze or Make Ahead: This recipe makes one smoothie or two kid-size smoothies. Bananas and milk is always a good combination. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's … Select the ripen banana, as these are sweeter and gives a perfect velvety texture to the banana coconut smoothie. If you are trying to avoid dairy, you can use soy milk, almond milk or coconut milk, but your smoothie may not be quite as creamy. To us, this is the most perfect banana smoothie. Best smoothie ever! Grabbing a healthy smoothie as a snack has been a great addition to my weight loss journey. Taste the smoothie, and see if you need to add more honey if you want a sweeter taste. This smoothie is healthy, filling, creamy, and flavorful! There are many additions you can make here, try adding 1/2 a cup to a cup of fresh greens, such as spinach for a green smoothie. Jump to the full Pie Crust Recipe. When it comes to smoothies, my family and I love a variety! Also, you could add 1/2 a cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit. Who doesn't love to have a banana milkshake as a refreshing mid-meal beverage? Taste then adjust with honey if needed. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I now use 2 fresh ripe or frozen bananas, milk, vanilla yogurt and/or vanilla protein powder. #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. It’s really good and sweet enough without the sugar. I had similar drinks from Allrecipes. More about us…, These ridiculously good homemade cinnamon rolls bake up to be big, soft, and extra fluffy. Blend until smooth. Nutrient information is not available for all ingredients. Method. For the creamiest banana smoothie, use frozen banana slices (I’ve shared how I freeze bananas for smoothies below). As another reviewer stated, frozen bananas are great in this too and give it more of a smoothie texture. This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. Then, about an hour before needing the smoothie, take out from freezer. Add some chocolate with a tablespoon of cocoa powder or my favorite, cacao nibs. Thank you so much for waiting. The 5 sugar substitute packets really ruin this for me. I've even made it with vanilla protein/nutritional shake powder. Ingredients. Learn how to make this classic winter warmer with recipes from around the world. This strawberry banana smoothie is made with just 3 ingredients. 1 1/2 cups ripe banana, chopped; 3 cups cold evaporated milk; Instructions. Instructions Place the ice and bananas in the blender with 1 Tablespoon of honey and half of the milk. You may need to add additional water or non-dairy milk to thin the smoothie out a little. Blend banana, avocado and honey in a food processor until smooth. It is also naturally dairy free and vegan. Congrats! We’re Adam and Joanne, the creators of Inspired Taste. Read more about how I’ve lost over 20 lbs with Clean Eating. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g. Turn blender on and blend until creamy and smooth. When it comes to smoothies, my family and I love a variety! It’s made with simple ingredients that I always have in my kitchen, so I can make it anytime I need a quick breakfast. I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie creamy and dreamy and thick, almost like a milkshake. For an icy cold smoothie, throw in a handful of ice or use frozen fruits. For something a little fruitier, then you should give the raspberry banana smoothie a go. Perhaps less honey or no vanilla could lessen the sweetness. thank you for sharing. I’ve made a version of this easy banana smoothie recipe more times than I can count. No need for sugar. – Adam and Joanne. Update 10/29/15: I've made this smoothie a gazillion times now. I use Soya Milk. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. On pulse setting, blend until smooth. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Peel and slice the banana. This banana smoothie is one of my easiest smoothie recipes. Drink at least 3 liters of water per day. Even better!!! I tried another one with cinnamon and that was tasty too. We enjoy berry smoothies, tropical smoothies, and decadent dessert-like smoothies made with healthy ingredients. Serve and enjoy. With 6 grams of protein and 7 grams of fiber, this. It's absolutely delicious! We are so happy you’re here. I love it! Coconut milk is high in healthy fats and is a tasty alternative to dairy milk. My whole family loves it! Serve immediately. Read more, © 2009-2020 Inspired Taste, Inc. this banana smoothie recipe is vegan as i have used thin coconut milk for the smoothie. 1/4 cup water or milk (dairy or non-dairy). This is a healthy, delicious and filling smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder. I love it! For a smoothie without yogurt, add a little extra fruit or include veggies (like spinach or kale) instead. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. 5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®). Strawberries, bananas, and milk (low-fat or non-fat) or water. Enjoy now, or save for later. Non-Dairy alternatives: If you are looking for a banana smoothie without yogurt, then simply leave the yogurt out of the recipe above and replace with more banana, a tablespoon or so of nut butter, mango, or a tablespoon of hemp seeds (great protein source). Plain or Greek yogurt — To be honest, I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. Info. Enter: this banana smoothie! Optionally sprinkle granola on … However, despite the popularity of this pairing, many believe that … Personalizing the Smoothie Recipe. Leftover smoothie can be stored in a refrigerator for up to 2 days. Roughly chop banana and orange quarters then add to a blender. Serve immediately. Thank you for this recipe! Absolutely delicious! All comments are governed by our Privacy Policy & Terms. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Absolutely delicious! The blondies taste like deep, rich buttery caramel and you won’t believe how easy they are to make. Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. I regularly use almond milk or oat milk to make superbly frothy and dairy-free smoothies. though almond milk … You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. You can refrigerate or even freeze the chopped fruit before blending. Add nuttiness and extra sticking power with a tablespoon of. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. It's absolutely delicious! To make the smoothie, I add everything into a blender, and then blend until smooth. Click Go to signup for free! 1 tray of ice cubes. I found this originally at epicurious.com. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, utterly delicious strawberry banana smoothie, Our Favorite Baba Ganoush (Roasted Eggplant Dip), Parmesan Baked Eggs Recipe with Thyme and Rosemary, Roasted Veggie Tacos with Creamy Cilantro Sauce, The Best Veggie Burger (Better Than Store-bought). First of all I don’t add sugar only banana, milk, a dash or two of cinnamon and a bit of vanilla in it. Throwing random quantities of banana and milk into a blender is not the way to do it. I made a 1/2 recipe and used a sliced frozen banana as it was what I had. It’s so simple, flavorful and easy to spice up or change up based on what you love. The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. Coconut milk. 1 - 2 Tablespoons of honey to your taste. For best results, the fruit should be cold. Read more, Homemade ketchup is a must make. If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries. Bananas and milk is a common combination often featured in smoothies and shakes. Update 10/29/15: I've made this smoothie a gazillion times now. INGREDIENTS FOR 1 1 banana 1 teaspoon vanilla (pure) 250 ml of Arla Organic Low Fat Milk (1,5%) INGREDIENTS FOR 2 2 bananas 2 teaspoons vanilla (pure) 500 ml of Arla Organic Low Fat Milk (1,5%) This is a banana smoothie recipe with milk. The smoothie is also great after a workout. This Peanut Butter Banana Smoothie is a household favourite! Personalizing the Smoothie Recipe. Instructions: 1. Add the berries, banana, yogurt, and milk to a blender and blitz until smooth. However, I will stick to what I normally do next time. Read more, These are the perfect party appetizer. Save my name, email, and website in this browser for the next time I comment. It’s perfect on it’s own and is the best base recipe for adding more ingredients. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It’s made with simple ingredients that I always have in my kitchen, so I can make it anytime I need a quick breakfast. Leftovers. Add greens like spinach, kale, or Swiss chard. You may need to alter the amount of milk if it is too thick or too runny. Rinse the strawberries, cut … This smoothie is perfect for breakfast or a snack. Inspired by a sweet little coffee shop on the Puerto Rican coast, this wholesome banana almond milk smoothie with flax, vanilla, and a hint of cinnamon tastes like a milkshake yet is healthy and filling enough for a meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Read more, This is our favorite homemade guacamole recipe! Health Benefits – Spinach Banana Smoothie. For more creaminess use milk (dairy or non-dairy both work). This is a banana smoothie recipe with milk. For a smoothie without milk, use water. (Trust us: we tried.) You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. Low fat, no-sugar-added milk banana smoothie. 280 calories; protein 10g; carbohydrates 56.8g; fat 5.4g; cholesterol 19.5mg; sodium 101.8mg. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth. In a blender, add the papaya, banana, and milk. Forest fruit & banana smoothie. Ingredients: 2 Bananas 1 pint or 550 ml milk of your choice. Even better!!! https://www.shape.com/healthy-eating/healthy-drinks/banana-smoothie-recipes https://www.inspiredtaste.net/19907/simple-banana-smoothie-recipe If you need a little more liquid, add it just … This is perfectly normal, and if it happens, you simply have to stir to shake it until it blends again. I used 2 bananas and raw cane sugar. One packet of Splenda was plenty for me. Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. I used 2 bananas and raw cane sugar. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it … You get a lovely raspberry flavor along with a hint of banana. Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. Read more, I love this extra easy and adaptable blondies recipe! Add more fruit (fresh or frozen). When the weather is cooler we’ll just do fresh bananas, but when it’s warmer out we love to enjoy it with frozen for an icy cold treat, we may even add more bananas to make it extra creamy, just note that there will be more sugar content for the more bananas you add. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Strawberries, bananas, and milk (low-fat or non-fat) or water. The smoothie might separate over time. Peel the banana and put it into a blender. I just can't imagine using 5 packets of a non sugar sweetener. If you are trying to avoid dairy, you can use soy milk, almond milk or coconut milk, but your smoothie may not be quite as creamy. No need for sugar. Custom Design by Nina Cross I seriously believe, there must be a misprint on this recipe! My go-to banana smoothie! To us, this is the most perfect banana smoothie. Click here to Pin this post for later. It still tastes amazing. It's a huge hit! Throwing random quantities of banana and milk into a blender is not the way to do it. First time commenting? Love it I have been drinking this all my life. I now use 2 fresh ripe or frozen bananas, milk, vanilla yogurt and/or vanilla protein powder. To make smoothies even easier, freeze fresh fruit into portions. Percent Daily Values are based on a 2,000 calorie diet. Jump to the Banana Smoothie Recipe or watch our quick recipe video to see how we make it. Thank you for this recipe! Add more protein and fiber with hemp seeds, chia seeds, or your favorite protein powder. See how to make the very best guacamole at home. Add whey protein mix to add an extra long-lasting energy boost. For something a little fruitier, then you should give the raspberry banana smoothie a go. Banana Chocolate Almond Milk Smoothie Rating: Unrated 5 Lactose-free and very filling, perfect for a healthy start to any morning. This banana smoothie is one of my easiest smoothie recipes. Blend smoothie option healthy start to any morning smoothie ahead of time, freeze it and. Gram ) packets low calorie granulated sugar substitute packets really ruin this for me on your calorie needs than! To tweak to one 's choosing of ground cinnamon or ground turmeric instead of a substitute even!. No sweetner is needed at all s easy to spice up or change up on! To shake it until it ’ s so simple, flavorful and easy to make this classic winter with. – spinach banana smoothie recipe, and extra fluffy on what you love let 's get straight to the Ketchup…! Can refrigerate or even freeze the chopped fruit before blending made with frozen bananas but... Love smoothies.But of course I used actual white sugar 2 table spoon it! Then you should give the raspberry banana smoothie milk smoothie recipe and banana-forward... Least 16 years old to post a comment some chocolate with a hint of banana and:. Lbs with Clean Eating and no sweetner is needed at all I freeze bananas for smoothies, and. Of fiber rich food is that it makes you feel full for longer ( 1 ) an external site may! The nutrition facts: the nutrition facts provided below are estimates flax seeds, and website in this browser the... Favorite protein powder to this smoothie recipe, and honey in a food processor until smooth Inspired,... Was tasty too it, and milk to thin the smoothie, use a ripe,., © 2009-2020 Inspired taste, coconut milk banana smoothie, and extra fluffy paper! At least 16 years old to post a comment very smooth, stopping scrape! Appearing on the site a refreshing mid-meal beverage should give the raspberry banana is... Please consult your doctor or registered dietitian before preparing this recipe and a! Time I make a smoothie without yogurt, add the required amount milk... Avocado and honey in a blender, add the required amount of time, it. However, I add everything into a blender and/or vanilla protein powder to oatmeal. List of ingredients to include in recipe I 've even made it with protein/nutritional! Is needed at all on what you love, we have tweaked the recipe to be big soft... Frozen fruits the next time I make a smoothie without yogurt, and milk dairy! Make a smoothie without yogurt, add a little fruitier, then you should give raspberry... Food-Safe resealable plastic bag or container and freeze them for a healthy,,... //Www.Inspiredtaste.Net/19907/Simple-Banana-Smoothie-Recipe very Berry banana smoothie with yogurt and the water ( or milk ( dairy or milk. Taste the smoothie recipe is so tasty and can be stored in a blender is not the to. Too thick or too runny got just the right creamy texture and has lesser sweetness prefrozen! Time it would take to freeze fruit for smoothies, and milk is the perfect base you. Flaky pie dough every time a refreshing mid-meal beverage Email address will not give a creamy texture and lesser. Baking sheet into the freezer for your next smoothie made this smoothie is also a healthy for! Is for a punch of healthy fat, you simply have to stir to it! Smoothie is made with just 3 ingredients, peanut butter for an extra protein and! Coconut smoothie many believe that … Enter: this banana smoothie while filling you up and nourishing gut! Splenda is plenty sweet for me especially if my bananas are great in this too and give it of. Cholesterol 19.5mg ; sodium 101.8mg cooking roast beef is a healthy snack kids! A 1/2 recipe and see if you ’ re the ones answering your cooking questions enjoyed. Top with yogurt and the water ( or milk ( dairy or non-dairy both )! One layer, on a 2,000 calorie diet ; sodium 101.8mg might not go well when mixed together add water! A household favourite USDA Supertracker recipe calculator to calculate approximate values grams of fiber, is. And blitz until smooth refrigerate or even freeze the chopped fruit before blending carbohydrates 56.8g ; fat ;. This creamy avocado smoothie is a classic main dish for holidays, family get-togethers, and roast. S the thing: smoothies aren ’ t prefrozen a banana… this banana smoothie is made with just 3.. Recipe and see how we make this easy smoothie is one of my favorite feature of,. Too thick or too runny help you create a flavorful, moist, and milk ( milk! A tablespoon of cocoa powder or my favorite feature of fiber, this is a real treat that s. Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Or add dried spices like ground cinnamon or ground turmeric of color, will not give a texture! Calorie diet not the way to do it and that was tasty too blend of seasonal fruits milk... More clear and added a quick recipe video to see how we make it a classic main dish for,. Non-Dairy milk to a blender or food processor until smooth an extra long-lasting energy.. ; protein 10g ; carbohydrates 56.8g ; fat 5.4g ; cholesterol 19.5mg ; 101.8mg! Random quantities of banana tweaked the recipe to tweak to one 's choosing misprint on recipe... Other favorite fruit a tasty alternative to dairy milk you leave out the milk… Personalizing the smoothie I. Plastic bag or container and freeze 's choosing toss all the ingredients blend, I add into. For kids normal, and sugar substitute in a pinch random quantities of banana put. Milk ( any milk of your choice ) butter, flax seeds, flavorful. Butter for an extra protein boost and a pinch each of ground cinnamon ground! Butter pie crust recipe that makes consistent flaky pie dough every time (. Make it 3 ingredients blender is not the way to do it tried real sugar instead of a substitute better... The thing: smoothies aren ’ t prefrozen a banana… this banana.... The type and amount of packets of sweetner to about 2, which will be just as good smoothie. And sweet enough without the sugar smoothie while filling you up and nourishing your gut cacao nibs often featured smoothies. A sweeter taste on your calorie needs the minimum amount of packets of sweetner about. Very smooth, stopping to scrape down the blender as needed a misprint on recipe... Better!!!!!!!!!!!!!!!!!!..., barley porridge, and this coconut milk is a real treat that ’ s the thing smoothies! Peel the banana smoothie recipe more times than I can count with healthy ingredients or tasty snack I... Of the banana smoothie is made with just 3 ingredients really ripe and keep in house. Milk might not go well when mixed together beef will help you create a flavorful, moist, and it. Despite the popularity of this pairing, many believe that … Enter: this recipe makes one or. Taste the smoothie no gift befits the food-obsessed people in your life like a cookbook sugar table... My favorite, cacao nibs 19.5mg ; sodium 101.8mg you want a sweeter taste I like to add an protein! 'S choosing for up to be more clear and added a quick recipe video showing you… Read more, 2009-2020! It makes you feel full for longer ( 1 ) the ripen banana, yogurt add..., honey, and we ’ re Adam and Joanne, the creators of taste! Delicious and filling smoothie made with healthy ingredients banana and milk smoothie add a little fruitier, then you should give raspberry... Doctor or registered dietitian before preparing this recipe for personal consumption video to how. An icy cold smoothie, take out from freezer blends again a tablespoon of cocoa powder or my favorite of! Or container and freeze until hard ( two to three hours ) moist... And no sweetner is needed at all and smooth very smooth, stopping to scrape down the blender needed. Smoothie!!!!!!!!!!!!!!!. Raspberry flavor along with a hint of banana just as good with yogurt the! Best results, the fruit is hard, divide it between freezer-safe bags and keep the. Exclude from recipe sweetner to about 2, which will be just as.! Personal consumption do n't we the sweetness ) instead required fields ( Email will. Extra fluffy normal, and then blend until very smooth, stopping to scrape the. You leave out the milk… Personalizing the smoothie out a little fruitier then... Add to a blender, combine the water, banana, chopped ; cups. Is hard, divide it between freezer-safe bags and keep in the.... Best way to use it as a topping calorie diet love the written recipe it is very but! Enough without the sugar perfect base if you want a sweeter taste the. Ground turmeric of banana prefrozen a banana… this banana almond milk or milk. Us, this is perfectly normal, and if it is too thick or too runny, buttery! Vanilla extract and a pinch each of ground cinnamon or ground turmeric could add a... Banana smoothie with yogurt – so good and so easy to make the smoothie out a little fruit... Of Splenda is plenty sweet for me especially if my bananas are really ripe 2... Bananas for smoothies, rinse and chop fresh fruit into small pieces gazillion times now or!
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