No matter their form, they are equally efficacious for use in TCM, said Ms Ou Cuiliu, a consultant traditional Chinese medicine (TCM) practitioner at Raffles Chinese Medicine at Raffles Hospital. Chinese Four Herbs Soup (Si Shen Tang 四神汤) helps to strengthen the spleen and digestive system, calms the nerves and improve poor appetite.I love the aroma of Chinese herbal soups. Ms Ou said those with blood deficiency in the heart have symptoms such as insomnia, are easily awakened and often have dreams. Health Benefits of Longan Extract. Depending on your condition longans can help restore a harmonious balance between Yin and Yang. Use single ring flame if cooking over stove or alternatively, use … Common TCM formulas in which longans are used*: In Traditional Chinese Medicine (TCM), longans are plants that belong to the 'Tonic herbs for Blood Deficiency' category. Health Benefits of Longan from its nutrients could be various and useful for many of body part. List of various diseases cured by Longan. Add a dash sesame oil, salt and pepper to taste, and serve in the morning or evening. HOW TCM USES IT: The sweet-tasting longan aril is considered warm in nature. Longan and wolfberry congee Prepare longan aril (15g), wolfberry fruit (20g), red dates (4 pieces), minced pork (100g), rice (100g) and ginger slices (10g), bring to a boil with 2000ml of water, and simmer for 50 minutes. This means that longans tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. This category of herbs is used for treating abnormal discharges and displacement of organs. Dried longans, or longyanrou, are usually found in sweet desserts and sweet and-sour dishes.Besides tranquilising and revitalising the mind, longyanrou are also useful for those deficient in Qi and those suffering from anaemia. Lily Bulb. In addition to vitamins and minerals, there are other healthy substances in dates. One ounce of dried … How to prepare the fruit: Boil 10-15g of the fruit with 15g goji berries (wolfberries). • Beneficial for the skin near the eyes. 4. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). And so bone broth which is rich in marrow, collagen and omega-3 is believed to help with chronic illness, support bone health and nourishes the essence of Kidney “ Jing”. Slightly bittersweet, these thin shavings are commonly used to ease chronic coughs and other febrile and respiratory diseases. This category of herbs is used for treating abnormal discharges and displacement of organs. Bring water to a boil and add all ingredients, simmer for 1 hour and add salt for seasoning. The Chinese call the longan ‘ Dragon’s eye ’ because of the black colored seed it has – resembling an eye. … Benefits: Helps to replenish qi and blood, and ease bowel movements to prevent Post-Partum constipation. Anemia Preparation: Remove shell and seed, dry them until they aren't sticky anymore. Decoction of the dried flesh is taken as a tonic and treatment for … According to Traditional Chinese Medicine (TCM), human bodies function differently with season changing. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. With sufficient qi and … It is native to tropical Asia and China. Balance between Yin and Yang is a key health concept in TCM. A popular snack too, this helps to replenish blood, nourish the heart and spleen, improve overall complexion and well being. One ounce of dried longan has 80 calories and 21 carbs. HIGHEST-QUALITY & SWEETEST SUN-DRIED LONGAN FRUITS. As such longans are thought to target the Spleen and the Heart. It is thought that blood deficiency can give rise to qi deficiency and vice versa. TCM category: Tonic herbs for Blood Deficiency. Also read: 7 foods to avoid during your period . WHO IT IS FOR: People who do not get enough rest and are overworked, women who have recently given birth or suffer from irregular menstruation, as well as elderly people are known to have deficiencies in qi or blood. In traditional Chinese medicine, longan is considered to have a sweet taste and warm energy, and is associated with the Heart and Spleen meridians. Dried Longan. Chinese wolfberries / Goji Berries. It possesses anti-inflammatory, antioxidant, antiviral and antibacterial properties that contribute to many of the health benefits of longan fruit. Dried longans, or longyanrou, are usually found in sweet desserts and sweet and-sour dishes.Besides tranquilising and revitalising the mind, longyanrou are also useful for those deficient in Qi and those suffering from anaemia. When used to treat insomnia, the whole fruit is dried and used to make a decoction and taken as a tonic (daily supplement). Longan Fruit: Health Benefits, Nutrition Facts, Side Effects May 7, 2020 October 27, 2018 by Your Health Remedy's Staff The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients. TCM takes a holistic approach to both the understanding and treatment of the human body. 20g Long Yan Rou (dried longan) 300g lean pork 1 tablespoon salt 6 cups of water. The heart controls a person's mental well-being, including the quality of sleep. In TCM, blood produces Qi, and Qi … The tastes of ingredients in TCM also determine what organs and meridians they target. Preparation: Remove shell and seed, dry them until they aren't sticky anymore. It is used to relieve rapid heartbeat, insomnia, forgetfulness and anxiety associated with blood and qi deficiency. VEGAN 100% NATURAL. Anti-inflammatory properties. Longan has been found to promote deep, refreshing sleep. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of years ago. Our product is free of chemicals, pesticides, fungicides, and artificial ingredients. Strengthen heart and spleen, nourish blood to induce tranquilization. The authors from the Chulabhorn Research Institute in Thailand found that longan extracts of fresh and dried seeds exhibited strong antioxidant activities similar to those of Japanese green tea extract. Actions. Traditional uses and benefits of Longan Dried flesh of the fruit is administered as a stomachic, febrifuge and vermifuge, and is regarded as an antidote for poison in traditional herbal medicines. Don’t forget you can eat the red dates and goji berries at the end (watch out for seeds in the red dates). 1. The third edition of the Chinese Herbal Medicine Materia Medica noted that good quality fruits are large, thick, soft, yellowish and translucent with an intensely sweet taste. 15g Dried Longan 1L Water . In Traditional Chinese Medicine (TCM), the notion of heaty (yang)(as opposed to cooling or yin) is related to the balancing of ‘yin' and ‘yang'. 3 whole dried Chinese red dates; A tablespoon of goji berries; Place the red dates and goji berries into a tea mug, add hot boiling water and steep for 5 minutes. Health Benefits of Longan Extract. These 3 TCM herbal tea, chrysanthemum flower tea, dried longan tea and jujube dates tea can help to promote better sleep for the night. Actions. Drink this once a day for its maximum benefits. Is Chinese Medicine safe while breastfeeding? In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. Please note that you should never self-prescribe TCM ingredients. Being low in fats and calories, longan is a healthy option for those who want to reduce fats from their body. It is used as an ingredient in dishes such as Longan Cheesecake or Lemon Chicken with Longan. Longan is an Excellent Stress Remedy; Stress may be a common psychological problem that almost everyone should face today. Dried jujube fruits (red dates) Health Benefits of Red Dates. Rich in vitamin C and beta carotene, lycopene, such as polyphenols, these are all very good antioxidant. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). The Effect of Arillus Longan Property. 桂圓肉/ 龍眼 Dried Longan – Longan meat is used to address blood deficiency in the heart and spleen. What are Zang-Fu organs in Chinese Medicine? Longan can be consumed raw, but in traditional Chinese medicine it is frequently dried and added to tea. Si Shen Tang (四神汤) is easy to prepare and is said to be good for the spleen and digestive system. In traditional Chinese medicine, longan fruits are considered warm, sweet and astringent. In addition to regulating blood flow, the Heart is believed to be the store of the "spirit" which basically refers to someone's vitality. The longan tree is a close relative of the lychee tree. The Effect of Arillus Longan Property. DOI: https://doi.org/10.1016/j.ifset.2009.04.003. Indications. Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous. 4. 1. Dimocarpus longan, commonly known as the longan (/ ˈ l ɒ ŋ ɡ ə n /), is a tropical tree species that produces edible fruit.It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties. Because the Liver stores Blood, all Blood tonics enter that Organ meridian. Strengthen heart and spleen, nourish blood to induce tranquilization. They not only improve our health but they’re delicious too. Fatigue Anti-inflammatory properties. Insomnia Science has also proved its antioxidant and … PREPARATION: Wash dang shen, wolfberries and dried longan thoroughly and drain them of excess water. Oct 26, 2015 - Goji berries, red dates and longans are perfect for revitalising the body, tonify the blood and promote overall well being and longevity. Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties.1. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. How Longan is effective for various diseases is listed in repertory format. How to cook: Wash all dried herbs and soak them in cold water for 30 minutes. Longan Fruit: Health Benefits, Nutrition Facts, Side Effects May 7, 2020 October 27, 2018 by Your Health Remedy's Staff The longan fruit, also known as lamyai or dragon eye fruit, is a small round brown fruit packed with essential nutrients. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. In Traditional Chinese Medicine (TCM), lotus seeds are plants that belong to the 'Herbs that stabilize and bind' category. How to Eat Longan. Calms the spirit. Key TCM concepts behind lotus seeds (Lian Zi)'s properties. Dried longan are often used in Chinese cuisine and Chinese sweet dessert soups. In the Chinese pharmacopeia, the longan fruit come dried … Add a dash sesame oil, salt and pepper to taste, and serve in the morning or evening. And so bone broth which is rich in marrow, collagen and omega-3 is believed to help with chronic illness, support bone health and nourishes the essence of Kidney “ Jing”. Both dried longan and dried lychee are higher in calories and carbs than their fresh counterparts. The heart controls a person’s mental well-being, including the quality of sleep. Dried Longan. Bought mine at a morning market in Puchong (Malaysia) for RM15 (100g pack). 1. Tips: To be careful with the flame as high heat causes the water to dry up really quickly. Longan aril is used to strengthen the heart and promote sleep for these people. If there is qi deficiency, a person will have a pale or sallow face, feel tired all the time and be breathless, and sweat easily because his body cannot properly control pore closure without a good flow of qi, she added. The shape of the fruit has earned it the Chinese name of longyan, which means dragon eye. Meridians are channels in the body through which qi (vital energy) travels. Palpitations Indications. Slightly bittersweet, these thin shavings are commonly used to ease chronic coughs and other febrile and respiratory diseases. Blood deficiency can give rise to Qi deficiency. Heart and spleen deficiency, palpitation, insomnia, qi and blood deficiency due to chronic diseases. Benefits of this pregnancy tonics soup: Supports digestive system, nourishing and rejuvenating benefits. Chronic illnesses such as diabetes and heart disease tend to deplete a person's qi and blood too, so these patients may benefit from consuming longan aril, Ms Ou said. : 201815023K. For Deficient Qi and Blood with symptoms of palpitations, insomnia and forgetfulness combine longans with, For mild cases of insomnia and anxiety combine longans with. 8pcs Red Dates (small) - seed removed. Jujube steamed fungus (eases sunspots or freckles) Red dates steamed with black fungus can help to maintain your youthfulness and muscle tone. Longan aril is used to strengthen the heart and promote sleep for these people. I noticed, not all TCM shop sells this. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. We're educators too, passionately spreading the word on the ancestral wisdom of Chinese Herbalism. Names of Longan in various languages of the world are also given. Simple Chinese Herbal Soup Recipes Longan (60g, dried and unpeeled), 2 eggs and sugar: Method. TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. Rock Sugar to taste List of various diseases cured by Longan. RELATED: Confinement recipe: Pork trotters in black rice vinega. They said their preliminary studies suggest that longan seed extract can be used as a natural dietary antioxidant supplement or in a natural skin-whitening agent. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). WHAT RESEARCH HAS SHOWN: A study published in the international journal Food And Chemical Toxicology in 2007 reported that longan seeds contain high levels of polyphenolic compounds that help counter degenerative processes in the human body by absorbing free radicals. Health Benefits Fresh longan fruit is high in vitamin C, as most fruits are — which is one reason why fruit is so vital in a healthy diet. Longan has been used for medical purposes since as early as the Han Dynasty (206 BCE-220 CE). * It can be used to enhance memory and steady the nerves by fortifying Blood and Qi. * Longan is a famous beauty herb. The logan fruit is use by TCM as a stomachic, febrifuge, and vermifuge, and also as an antidote to poison. fruit pericarp. Dosage: 6 - 15 grams Main actions according to TCM*: Nourishes the Blood. In TCM, good circulation of qi and blood is required for optimal health. Primary conditions or symptoms for which longans may be prescribed by TCM doctors*: Names of Longan in various languages of the world are also given. Sweet ingredients like longans tend to slow down acute reactions and detoxify the body. In Malaysia, I think this is kinda new stuff as I haven't seen anyone cook this before. Relieves fatigue, especially mental fatigue. Ms Ou said that longan aril is used to address blood deficiency in the body, especially that affecting the heart and spleen. Dosage and Administrations. In one TCM formula used for invigorating the spleen, longan aril is used with largehead atractylodes rhizome (baizhu), angelica root (danggui) and astralagus root (huangqi). How Longan is effective for various diseases is listed in repertory format. • Longans help replenish blood. Uses, Benefits, Cures, Side Effects, Nutrients in Longan. The dried product is black and leathery in texture, she added. Longan is also known as ‘dragon eyeballs’ due to their opaque white colour and black pupil-like seed. * Ingredients. The fruit from the longan resembles and grows in clusters similar to grapes. The same benefits can be found when dates are cooked with millet. This superior grade tonic fruit is carefully chosen for highest quality and pristine sourcing to guarantee the ultimate in sweetness, richness of color, taste and nutrition. 1 handful of dried longan; 1000ml of water . The formulas consist of qi and blood-boosting medications like Astragulus, Dried Longan, Red dates, Codonopsis and Wolfberries. Decoct 10~15 g. Contraindications*: Not for conditions of Dampness and Heat. Sweet, warm; heart and spleen meridians entered. 2. The same benefits can be found when dates are cooked with millet. Dried Longan Long Yan Gan, 龙眼肉. ( 60g, dried longan are often used in Chinese Food therapy and herbal Medicine, berries! Are often used in Chinese Food therapy and herbal Medicine, longan fruits considered... Accident or surgery, she added been found to possess anticoagulant properties and blood.: helps to replenish qi and blood deficiency in the body, the longan is! 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