210 kcal: 64: 4.5: 20: 11.0 140 kcal: 5.7: 28: 5.8: 2.1: California Roll. Nigiri: länglich geformter Sushi-Reis, bestrichen mit ein wenig Wasabi, belegt mit Fisch oder einem Stück japanischem Omelette. There are 58 calories in 1 serving, 2 pieces, 1/3 roll of Imitation Crab Small Sushi Rolls. Sushi calories are for 1 oz. //-->. Fat 60g. Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. ATOMIC BOMB ROLL* Spicy tuna roll topped with salmon & sweet cream sauce then baked & topped with sweet eel sauce & hot sauce 10. The fat comes mainly from avocado, so it is heart-healthy unsaturated fat. Fitness Goals : Heart Healthy . ― Tempura Chicken, Kani oder Vegan. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Cholesterol 278g. Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. For an extra dose of fiber, swap out the white rice for brown. Rabatte & Aktionen Allgemein. Wir liefern kontaktlos Bitte beachte unsere Feiertags-Öffnungszeiten in Magdeburg und Halle. What makes this style of roll a little different from other sushis is the taste of the imitation crab meat that is used. 330 / 2,000 cal left. 42 % 13g Fat. Sodium 1,150g. google_ad_width = 336; Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. This is my husband's recipe of California Roll after watching a chef behind a sushi bar. He is happy to know that he can eat six sushi rolls a day and still be considered healthy. other nutritional facts before you take that First Bite! Daily Goals. Bestelle hier online! Maki: Maki-Sushi – ein Klassiker. Plan and manage your weekly and monthly meal plans using our calorie counter. Information per piece But the sushi rolls that Japanese restaurants in the United States come up with are very interesting. Kani Tempura Roll or simply, Kani Roll is a type of sushi roll that can be found in most typical Japanese sushi restaurants. But that's not to say that ALL of it is healthy. Thanks. 516 / 2,300g left. The fact that the California Roll is low in calories show whys that it is one of the most chosen dishes on the Sushi menu today by health enthusiasts. roll. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. 22 / 300g left. Nutrition Facts. Log food: Bento Nouveau California Roll. The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below. calories. The simple makizushi and hosomaki are considered the winners for low calories. 25 %7 gFat. fat (g) carbs (g) protein (g) Avocado Roll. Log Food. Calorie Goal 1,740 cal. Nutritional Info. Check out the otions for lowest calorie sushi. The average veggie sushi roll provides 170 calories and 5 g fat. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. 40 % 28g Carbs. You'd need to walk 16 minutes to burn 58 calories. Log Food. Maybe I’m too much of a purist. California Roll Filling (Kani) Recipe by JMigs0. This is in some parts true, but one must bear in mind what you are consuming. BONSAI TREE ROLL* Best Low-Calorie Sushi Rolls: Veggie. Serving Size : 1 Roll. Calories In Spicy Crab Sushi Roll 275 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. How does this food fit into your daily goals? Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. Track calories, carbs, fat, and 16 other key nutrients. One roll provides 140 calories and 5.7 g fat. Sushi is simply made up of a roll of 'sushi rice' with a variety of fish or seafood in the middle. Top 200 items returned. California rolls. Ab sofort im Online-Shop. How many calories in a Sushi? Philadelphia Roll salmon, avocado, and cream cheese . But to find out just how healthy, first we consulted a pro from the Sushi Chef Institute to give us the lowdown on the most popular rolls and their most common ingredients. google_ad_client = "ca-pub-8808635004552959"; It is great because of its omega 3s and healthy fats. Who doesn't love a California roll. google_ad_height = 280; Sushi's generally considered a healthy food, even when it's been Americanized with a Super Soaker's worth of mayo. 'Sushi rice' is sticky so the rolls keep their shape. That innocent sounding meal could clock in over 1000 calories! The sodium levels in California Rolls, while not exactly low, are fairly reasonable for a Sushi dish. 260 / 2,000 cal left. Show full nutrition information. However, one Go Sushi California roll will load you up with around 20g carbohydrates, 7.3g sugar, 613mg sodium 2.7g fat and 509kJ/122 calories. These are the basic sushi rolls and the nutritional information is per piece and not roll. Meanwhile, the general Kani Tempura Roll is only packed with 15–40 calories per roll. Toggle navigation. Fat 54g. Rice contains some amount of carbohydrates. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Cholesterol 135g. They are not recommended in weight loss diets. Fresh and pickled vegetables serve up vitamins A, C, and E, while the seaweed wrap provides minerals like iodine, zinc, and calcium. Sushi, Nori-Maki (seaweed-Wrapped): Kekka-Maki (tuna) (1 serving) Calories: 20, Fat: 1g, Carbs: 2g, Protein: 1g. Here's the ranking -- get your soy sauce ready. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Start your food diary today! Since this one is typically made “inside out” it can hold more rice- up to ONE CUP PER ROLL! 17 % 12g Protein. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Follow him to six sushi rolls a day at @Dannosphere. Sushi: Die beliebtesten Sorten. ALASKAN ROLL* Fresh salmon, kanikama, avocado, & cream cheese 9. (Miyake's in Palo Alto and Cupertino). 290 kcal: 11.0: 26: 3.5: 24: Shrimp Tempura Roll. It has certainly helped me to work out the calls in the foods in enjoy and help to stay on a diet. Home; Blog; Help; Sign In; Join; Search foods.